Journaling is a great way to note all these thoughts and life's events. Then came the act of concentrating on positive thoughts and moods instead of negative events in life. ![]() One trick I learned there was the process of filtering thoughts based on importance and priority. A place where you can jot down important thoughts and ideas or how your day went by.Ī few months ago, I started meditation using an app called Headspace. That also shows how vital journaling apps can be. ![]() It’s no wonder that we are forgetful beings. Did you know that on any given day, there are 50,000 to 70,000 thoughts that cross your mind? That’s mind-boggling.
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